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In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"-whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one's weight-loss goal - 42 meals for each level, including breakfasts, lunches, dinners and snacks - Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake - Meals that help reduce the risk of heart disease and cancer - Menus that are designed to include food the dieter will love!
The latest in Assouline?s Cond Nast Traveler series, this retrospective of the world?s premier travel magazine showcases a selection of its most stunning photographs from the past quarter century by renowned photographers such as Helmut Newton, David LaChapelle, and Brigitte Lacombe. From striking works of architecture to lions and elephants, big skies, and compelling portraiture, this anniversary volume is a celebration of the most outstanding travel photography. Featuring 25 exceptional fold-out images and accompanied by essays by notable authors such as Paul Theroux, Luc Sante, and Simon Winchester, plus maps and annotations by the magazine?s editors and the photographers themselves, Cond Nast Traveler Photographs: 25th Anniversary Collection is a photographic celebration sure to spark readers? wanderlust. Since its launch in 1987, Cond Nast Traveler has been committed to the philosophy of Truth in Travel? in its travel journalism. The magazine has been nominated for twenty-five National Magazine awards, and has won six awards in various categories, including Special Interest, Design, Photography, and General Excellence.
All you need to make simple, delicious, and naturally gluten-free meals Slow cookers are lifesavers for busy cooks. But if you follow a gluten-free diet - due to celiac disease, gluten intolerance, wheat allergies, or simply for health reasons - slow cooking can be a challenge. That's because many recipes don't thicken properly without flour, noodles, or some other wheat-containing derivative. Enter: The Everything Gluten-Free Slow Cooker Cookbook. Inside, you'll find delicious gluten-free recipes such as: Pull-Apart Cinnamon Raisin Biscuits Breakfast Risotto Pineapple Teriyaki Drumsticks Bacon Corn Chowder Spicy Vegetarian Chili Chicken Alfredo Pasta Sausage and Shrimp Jambalaya Curried Coconut Chicken Barbecue Western Ribs Blueberry Cobbler Right-Side-Up Pineapple Cake Complete with an array of gluten-free options, specialized slow-cooking tips, and advice on eliminating wheat derivatives, this fun and fresh cookbook has everything you need to create healthy, delicious meals - without spending all day in the kitchen!
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
Bob Buess is unique in his approach to the Bible. He combines heavenly zeal with a down?to?earth practicality that could only come from "deep in the heart of Texas." As you read this book, you will be surprised to find yourself laughing, but learning! The experiences of the Buess ministry will bless you and cause you to want to pass it on.
Skate ramps, zip lines, go-carts, and more! In this super-fun book, Todd Davisextreme sports athlete and host of HGTV's Over Your Head presents 25 awesome projects for dads to build with their kids. Busy dads can choose projects that range from simple to challenging and take anywhere from five minutes to a full weekend. Readers are given all the directions they need to grab materials that can be found around the house or at the local hardware store and get to work banging up a sweet BMX ramp or half-pipe, building a tree house or tire swing, or throwing together a slip-and-slide or tie-dye station for an afternoon of fun. With plenty of color photographs, easy-to-follow instructions, and detailed illustrations, Handy Dad is chock-full of creative and inexpensive ways to keep kids (and dads) entertained for hours.
Gram's Fairy Tales is a series of illustrated chapter books that retain the heart and characters, but not the violence, of the original Grimm tales. The stories are lyrical with touching and funny twists that make them as interesting for the adult reader as they are for children. This "new, kinder, gentler retelling" of CinderElla is the story of a prince who searches for his true love and an enchanted dancing shoe that seeks to be reunited with its fox-trotting partner. CinderElla's stepmother is kind but her stepsisters are demanding. As her wishes come true, CinderElla goes to the Ball and, thanks to her enchanted dancing shoes, becomes the favored dance partner of the Prince. At dawn, CinderElla races from the palace leaving behind one shoe that won't stop dancing. Sadly, she and the remaining shoe trudge home and wonder if they will ever see their perfect partners again. Other books currently in the series include Little Red Riding Hood, and Rumpelstiltskin.
A handy, concise and informative source book. Expertly organized and full of statistics, schedules, rankings and projections. This reference book is a must for anyone involved in fantasy football. Your single source for preparing for the fantasy football season. Includes: * Past draft data * Free agent and coaching changes * Offensive line and strength-of-schedule (SOS) analysis * Team predictions * Team evaluations * Depth charts * 250+ player projections * Cheat Sheets for 3 different leagues; auction values for 3 leagues * Rankings for TD-only, performance and performance plus leagues * 2011 player and team statistics * IDP, rookie and keeper rankings * Draft tips * Q+A section * And much more
La hija menor de Mackenzie Allen Phillips, Missy, desaparece durante unas vacaciones familiares. En el proceso de su busqueda se encuentran evidencias de que pudo haber sido brutalmente asesinada en una cabana abandonada en lo mas profundo de los bosques de Oregon. Transcurridos cuatro anos, Mack recibe una extrana carta, firmada por Dios, que la conmina a reunirse con el en el lugar donde la nina murio. A pesar de lo aparentemente absurdo de la situaticion, decide acudir a la cita y sumergirse de nuevo en su mas oscura pesadilla; lo que alli sucede camibara su vida siempre.
Connections, coincidences and similarities in the lives, deaths and the bits in between of pop and rock musicians. A collection of circumstances that identify relations and relationships out with the music that link those that gave us the soundtrack to our own lives. Connections are tenuous to tragic and similarites coincidental to accidental but there is enough interesting information that is neither too detailed nor highbrow for the reader to raise an eyebrow.
A collection of colourful fish models to make from both tropical and temperate waters. Included is the dramatic scorpion fish and a pair of clown fish. Many different paper techniques are employed to make both single fish and attractive groupings.
Insurance takes a huge bite out of the average American's monthly budget, and as stated above, many Americans simply forgo insurance because they consider it out of reach. Shopping for insurance requires more effort than many people want to devote to it. They simply grab the first price they come across or accept routine rate increases when it is important to compare not only the price but also coverage and exclusions among carriers. In this easy to read and comprehensive new book you will learn hundreds of ways to secure and or reduce your health, automobile, life, and home insurance costs. If you do not have or cannot afford insurance, we will show you how to get it at a price you can afford. The Internet and technology have opened up a great new way to search for low cost insurance services; we will give you the Web sites, tell you what to look for and to look out for. There is a great deal you can do right now to cut insurance costs. For example, did you know that installing a theft tracking device in your car can save you up to 35% on your auto insurance and that your credit history can dramatically affect your auto insurance premium. Recent studies have shown that more than 90% of insurers use credit information to create an "insurance risk score," which they then use as a factor to determine your insurance rate. Add a simple home security system to monitor your home, and your insurance rates may be discounted up to 30%, depending upon where you live. Your insurance could end up costing you more if you choose to make monthly payments rather than pay the entire premium annually. Notify your agent if you retire, your children go to school, or you start working from home (when you're not traveling as much your rates will go down). Have you stopped smoking? Lost weight? Started exercising? All of these efforts can have a dramatic effect on your insurance rates. Insurance topics covered in this book are How Insurance Works, Insurance Company Rating, National and Local Firms, Auto, Health, and Disability Insurance, along with work sheets and forms to assist you in your search for the best coverage at the lowest price. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president?s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed. This Atlantic Publishing eBook was professionally written, edited, fact checked, proofed and designed. The print version of this book is 288 pages and you receive exactly the same content. Over the years our books have won dozens of book awards for content, cover design and interior design including the prestigious Benjamin Franklin award for excellence in publishing. We are proud of the high quality of our books and hope you will enjoy this eBook version.
Power struggles are a common occurrence in everyday life, affecting individuals in every stage of life. Those involved in conflicts often have no idea how to resolve them. This book discusses the hows and whys of conflict and provides easy-to-use solutions for most situations, and its focus is on the role of emotion. According to the authors, conflict results from the way in which one views one's personal power, views largely influenced by personal emotions. The authors, therefore, begin by a close consideration of personal emotions. They offer ways to pinpoint emotions and understand how they bring about the classic roles of the conflict scenario: Victim, Persecutor, Instigator, and Rescuer. The authors examine how emotions can serve productive purposes and how they can be used to minimize and eliminate serious conflict. The text includes vignettes, anecdotes, personal inventories, illustrations, and concrete exercises. We all have power struggles affecting each of us in every stage of our life, nearly every day. We all get wrapped up in conflicts, but often have no idea how to resolve them. This book dicusses the hows and whys of conflict and provides easy-to-use solutions for most situations. The focus is on the role of emotion. Conflict results from the way in which we view our own power, and our views on power are largely influenced by our emotions. So we must begin by looking closely at our emotions. Fisher and Sharp guide us to pinpoint those and see how emotions move us into playing one of the classic roles in conflict - Victim, Persecutor, Instigator or Rescuer. And we learn how emotions can play productive purposes; how they can be used to minimize and remove serious conflict in our lives. The text includes vignettes, anecdotes, personal inventories, illustrations and concrete exercises. While general readers will find this text of interest, it will also provide valuable information for students of psychology, sociology, business management, human resources and family studies.
Look! Look! The Cat wants to cook! Told with simple rhymes and rhythms, this jaunty illustrated tale gives very young readers a taste of the Cat in the Hat?s flamboyant cooking skills as he slaps on a Chef?s hat and whips up purple cupcakes using some truly odd ingredients! A cat-terrific spin-off based on Dr. Seuss? The Cat in the Hat movie.
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible-and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America. . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!" -BARRY SEARS, bestselling author of The Zone We're a nation on the go-and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal-without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains * Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies * Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores * Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year-and The Fast Food Diet makes it easy.
Founded in 1902 Norwich City may lack the glamour of some of the big London clubs, but the Canaries have an incredibly loyal following. They joined the new Third Division in 1920 and in 1935 moved to their current home, Carrow Road. It wasn't until the 1971-72 season that promotion to the First Division was achieved, quickly followed by two losing Wembley appearances in League Cup Finals against Spurs and Aston Villa. In 1985 they finally won the trophy, beating Sunderland 1-0. Both clubs were relegated at the end of the season. Norwich bounced back immediately and went on to achieve their highest placing?s in their league history. This book celebrates the history of an iconic club - a club that even their opponents have a sneaking respect for - unless they come from Ipswich. When Football Was Football - Norwich City explores the club's colourful history and tells the story of some of their legendary stars and managers.
Over 500,000 copies sold worldwide! A new edition of one of the best-selling marriage maintenance books in publishing history. Here is a short but beefy little book written for men? and the women who want to know how the men think. Its message, delivered with good humor and great insight, will transform troubled homes into vibrant and exciting places, and make stagnant marriages come alive! This is a truly practical manual for men who want to become who God intended them to be.
Bakerella is the force behind the worldwide sensation that is cake pops and now she's back for the holidays. Here, she celebrates the holiday season with more than twenty winter-themed cake pop creations including adorable Christmas trees, sweet Santas, tiny gingerbread houses, snowflakes and many more. These cute and clever designs include step-by-step instructions and plenty of Bakerella's expert guidance, giving you the skills to make and decorate them like a professional. Follow Bakerella's tips for displaying, gifting, boxing and shipping your precious pops and spread lots of smiles this holiday season.